I didn’t catch on to sourdough when we were all homebound in 2020 and 2021… I had a toddler and was homeschooling my first grader and I had zero interest in learning how to bake bread.  But more recently, I felt a pull toward learning about wild yeast, maintaining a starter, sourdough bread.  I made it my New Year's resolution for 2023 to figure out how to bake bread and maybe even get good at it.  I thought it would be a fun and delicious winter hobby.  

Have you heard about endocrine disrupting chemicals? Phthalates, parabens, etc? Why are people choosing to avoid products that contain EDCs? Come find out in this beginners’ guide to EDCs.

Looking for a simple, nourishing cleanse to reset your body and mind? Come learn about the Five Day Nutritive Cleanse! I just finished a round of it and wanted to share my tips, tricks and some information on how it works and what to expect!

There are so many things out there to help with sleep… and I know you know how important it is to get good sleep. I’m here to tell you that oils are what made the difference for me. This is why I became a believer in oils. SLEEP. Deep, truly restful sleep.

How do we get into the habit of movement? A few helpful tips for you in any season where you’re aiming to be more consistent with exercise!