Looking for a simple, nourishing cleanse to reset your body and mind? Come learn about the Five Day Nutritive Cleanse! I just finished a round of it and wanted to share my tips, tricks and some information on how it works and what to expect!

There are so many things out there to help with sleep… and I know you know how important it is to get good sleep. I’m here to tell you that oils are what made the difference for me. This is why I became a believer in oils. SLEEP. Deep, truly restful sleep.

I hide all kinds of awesome healthy things in my kids’ smoothies and they have no idea… I also will make a smoothie for myself whenever I’m not sure what to eat and want something satisfying, easy and nutritious. There are so many ways to use protein powder, and we have fallen in love with Pure Protein Complete from Young Living.

We’ve all heard the phrase, “stress kills” so much that it probably feels like a cliche. But as we’re coming up on two years of a “new normal” that has short-circuited many of our old ways of doing things and rewired our priorities, I don’t want to skip over the part where our nervous systems, our brains, have been under immense pressure and overloaded with demands.

The concept behind Evergreen & Well. What does it mean to be rooted and reaching?

How do we get into the habit of movement? A few helpful tips for you in any season where you’re aiming to be more consistent with exercise!

I just had someone stop by the house and they remarked, WOW it smells so good in here! Yes, we love diffusing our oils… we diffuse when we first wake up, something bright and fresh like peppermint or RC, we diffuse when we’re working and need to focus and get our creative juices flowing (Clarity, Rosemary, Citrus Fresh).... We diffuse when we need to wind down from the day and do a mental reset (lavender, Stress Away, purification)... and most certainly at night for restful sleep (Sacred Mountain, Peace & Calming). We love diffusing for several reasons and I wanted to share a little bit more about that with you…